Tag: Healthspan

Ageing well doesn’t happen by chance—it happens by choice. This comprehensive guide offers a clear, actionable roadmap for living a longer, healthier, and more fulfilling life. From smart nutrition and daily movement to mental resilience, preventive care, and finding purpose, discover sustainable habits you can start today to support a vibrant tomorrow.

Chronic diseases aren’t a given with age—they’re often preventable. This article explores the most effective lifestyle strategies and early detection practices to reduce your risk of heart disease, diabetes, osteoporosis, dementia, and cancer. Learn how nutrition, movement, and proactive healthcare can empower you to age with strength, clarity, and vitality.

From vitamin D to NMN, acupuncture to infrared saunas, the longevity market is booming with promises. But which supplements and therapies are actually backed by science? This article explores the latest research on essential nutrients, trending compounds, and natural remedies—helping you separate fact from hype and make smarter, evidence-based choices for healthy ageing.