Tag: Exercise and Ageing

Step-by-Step Guide to Sustainable Ageing Practices: Putting It All Together

Active Ageing

Step-by-Step Guide to Sustainable Ageing Practices: Putting It All Together

Ageing well doesn’t happen by chance—it happens by choice. This comprehensive guide offers a clear, actionable roadmap for living a longer, healthier, and more fulfilling life. From smart nutrition and daily movement to mental resilience, preventive care, and finding purpose, discover sustainable habits you can start today to support a vibrant tomorrow.

Wong Cher Meng Gerard April 13, 2025

Preventing Age-Related Diseases: Proactive Approaches for a Healthier Future

Active Ageing

Preventing Age-Related Diseases: Proactive Approaches for a Healthier Future

Chronic diseases aren’t a given with age—they’re often preventable. This article explores the most effective lifestyle strategies and early detection practices to reduce your risk of heart disease, diabetes, osteoporosis, dementia, and cancer. Learn how nutrition, movement, and proactive healthcare can empower you to age with strength, clarity, and vitality.

Wong Cher Meng Gerard April 13, 2025

Supplements and Alternative Therapies: Do They Really Support Longevity?g: Building a Foundation for a Longer, Fulfilling Life

Active Ageing

Supplements and Alternative Therapies: Do They Really Support Longevity?g: Building a Foundation for a Longer, Fulfilling Life

From vitamin D to NMN, acupuncture to infrared saunas, the longevity market is booming with promises. But which supplements and therapies are actually backed by science? This article explores the latest research on essential nutrients, trending compounds, and natural remedies—helping you separate fact from hype and make smarter, evidence-based choices for healthy ageing.

Wong Cher Meng Gerard April 13, 2025

Lifestyle Habits for Healthy Ageing: Building a Foundation for a Longer, Fulfilling Life

Active Ageing

Lifestyle Habits for Healthy Ageing: Building a Foundation for a Longer, Fulfilling Life

Ageing well isn’t about defying time—it’s about empowering ourselves through daily habits that nurture body, mind, and spirit. From nourishing diets and joyful movement to restful sleep, stress resilience, and a sense of purpose, this article explores how small, intentional lifestyle choices can lead to a longer, healthier, and more fulfilling life.

Wong Cher Meng Gerard April 13, 2025

Longevity Science and Advances: Unlocking the Secrets to a Longer, Healthier Life

Active Ageing

Longevity Science and Advances: Unlocking the Secrets to a Longer, Healthier Life

From cellular biology to cutting-edge tech, the science of ageing is undergoing a revolution. This article explores how breakthroughs in genetics, fasting, and regenerative medicine are reshaping our understanding of lifespan and healthspan. Discover how the future of ageing is not just about living longer—but living better, with more energy, clarity, and purpose.

Wong Cher Meng Gerard April 13, 2025

Mental Health and Cognitive Well-being: Staying Sharp and Resilient as You Age

Mental Wellness

Mental Health and Cognitive Well-being: Staying Sharp and Resilient as You Age

Healthy ageing isn’t just physical—it’s also about protecting your mind. From brain-boosting foods and daily mental stimulation to social connection and stress relief, this article explores evidence-based strategies to support memory, emotional balance, and cognitive strength throughout the ageing journey. Discover how to stay sharp, engaged, and mentally resilient—no matter your age.

Wong Cher Meng Gerard April 13, 2025

Exercise and Physical Strength for Longevity: Moving Towards a Healthier, Longer Life

Active Ageing

Exercise and Physical Strength for Longevity: Moving Towards a Healthier, Longer Life

Staying active is one of the most powerful ways to extend your healthspan and enhance quality of life. This article dives into science-backed exercise strategies—from strength and aerobic training to mobility and balance work—that can help you build resilience, maintain independence, and age with vitality. Discover how movement can be your best medicine for a longer, healthier life.

Wong Cher Meng Gerard April 12, 2025