Active Ageing
Exercise and Physical Strength for Longevity: Moving Towards a Healthier, Longer Life
Staying active is one of the most powerful ways to extend your healthspan and enhance quality of life. This article dives into science-backed exercise strategies—from strength and aerobic training to mobility and balance work—that can help you build resilience, maintain independence, and age with vitality. Discover how movement can be your best medicine for a longer, healthier life.
Wong Cher Meng Gerard
April 12, 2025