Our programmes
We offer a wide range of programmes
Our programmes support community, corporate and personal training needs, aimed at making impactful changes in the lives of individuals.
Identifying the lifestyle and performance goals you desire, developing a customised training and intervention programme, and journeying with you towards your goals… that’s our commitment.
E3 Academy
We offer a variety of sports training and wellness courses to empower professionals with the necessary industry know-how and skills expertise.
SPORTS AND FITNESS WORKSHOPS
Enhancing Sports Performance Workshop
There are many factors that contribute to a successful sporting performance. This workshop outlines the key physiological, mental and environmental factors that play an important part in the preparation of an athlete and the performance of an athlete during competition.
Find out more
Personal Development, Health and Sports Science
This workshop is designed to provide a proper mindset towards health and create a better understanding of physical development and well being. Participants will be taught a variety of skills, games and activities to promote and enhance a balanced and healthy development of their body.
Find out more
All About Nutrition
Nutrition is important for proper growth and development. For active individuals, nutrition also plays an important part in supporting sporting performance and enabling recovery. This workshop outlines the importance of eating right and the impact of choices.
Find out more
Understanding Injury Prevention
The basic injury prevention workshop introduces the current methodologies and approaches adopted to prevent and manage injury among sporting individuals. It also aims to increase awareness of one’s physical capability and to highlight potential dangerous aspects of physical activity and performance.
Find out more
Basic Taping Course
This workshop covers basic principles of taping and includes practical sessions on common taping techniques. The techniques taught will encompass rigid taping for common sports injuries like ankle and finger sprains.
Find out more
Advanced Taping Course
This workshop builds on the basic sports taping course. It covers the use of other types of tapes (such as elastic tape) as well as practical sessions on taping techniques of more complex joints.
Find out more
Managing Crisis and Media Management Workshop
This workshop provides a basic introduction to crisis management and that it is no longer the responsibility for those assigned to the task but rather a collective responsibil
Find out more
Developing Sports Student Leaders
Through a structured and experiential learning process, this workshop equips student leaders with the necessary skills to better motivate their peers and instills in them the confidence in the management of programmes and activities.
Find out more
Massage Principles and Practice in Sport
The workshop will equip participants with a greater understanding of the physiology and anatomy of the body, knowledge of various massage techniques and the application of massage to enhance performance and aid recovery.
Find out more
Cross Training and Recovery
This workshop outlines the approaches used in cross training, combining activities to achieve an all round workout and using cross training to avoid injury and improve recovery.
Find out more
Basic Strength and Condition Course
The sports excellence programme will include a detailed sports specific and individual athlete needs analysis. This will be followed by a strength and conditioning programme to prepare the team for training and competition.
Find out more
Basic Mental Skills Course
This workshop outlines the basic principles of mental skills and simple techniques of improving focus. Participants will be equipped with knowledge of goal setting, performance enhancement imagery, relaxation and competition strategies.
Find out more
Sports Excellence Programme - Mental Skills Training
Mental toughness is essential to building a successful team. This workshop will guide individual athletes in their approach to training, dealing with others in a team setting and for personal goal setting.
Find out more
Children and Sports - Developing Fundamental Movement Skills
Sporting activities are a unique platform to engage and teach children important life and movement skills that prepare them for healthy life-long enjoyment and sporting success.This workshop will equip sports leaders, physical educators and trainers with the skills to help children have the best positive experience in sports.
Find out more
Camp Lifestyle - Energetic Living Workshop
Seniors Fitness Instructor Course
Health and Wellness Programmes
We have a range of community, corporate, personal training and wellness programmes that is specially curated to meet the needs of every community and individual.
REBOOT
Regain your edge
Transform your potential, achieve your fitness and performance goals
Find out more
Body Glow
Regaining confidence and belief
A healthy fit body reinforces inner well-being and encourages greater self belief. An improved physical capability, endurance and sense of accomplishment will lay the foundation for further growth, development, and renewed confidence in one's self.
Find out more
Body Right
Regaining mobility and function
Rehabilitative approach to improving motion and functional ability. Reversing the influence of injury, muscle weakness or range or motion. Aiding personal independence, fall prevention and general well-being
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Recharge
Achieving body balance and recovery
Restoring balance in your body, mind and spirit, making you feel fresh and new
Find out more
Body Might
Enhancing movement and agility
Active bodies require movement specific conditioning to ensure the physical ability of power, strength, agility and endurance is present to perform at the desired standards. Effective conditioning enables sustained performance abilities and reduces the occurrence of injuries. A systematic approach is essential for the progressive nurturing and adaptation of the body.
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Body Fit
Enhancing fitness and overall energy levels
Pushing out bodies and striving to achieve greater goals be it in the sporting or corporate arenas requires a strong performance platform to build upon. Being fit ensures the physical ability to take on the stresses and demands of tasks. Effective energy management ensures sustained ability to complete the task and improve productivity.
Find out more
E3 Academy
We offer a variety of sports training and wellness courses to empower professionals with the necessary industry know-how and skills expertise.
Sports and Fitness Workshops
Enhancing Sports Performance Workshop
There are many factors that contribute to a successful sporting performance. This workshop outlines the key physiological, mental and environmental factors that play an important part in the preparation of an athlete and the performance of an athlete during competition.
Find out more
Personal Development, Health and Sports Science
This workshop is designed to provide a proper mindset towards health and create a better understanding of physical development and well being. Participants will be taught a variety of skills, games and activities to promote and enhance a balanced and healthy development of their body.
Find out more
All About Nutrition
Nutrition is important for proper growth and development. For active individuals, nutrition also plays an important part in supporting sporting performance and enabling recovery. This workshop outlines the importance of eating right and the impact of choices.
Find out more
Understanding Injury Prevention
The basic injury prevention workshop introduces the current methodologies and approaches adopted to prevent and manage injury among sporting individuals. It also aims to increase awareness of one’s physical capability and to highlight potential dangerous aspects of physical activity and performance.
Find out more
Basic Taping Course
This workshop covers basic principles of taping and includes practical sessions on common taping techniques. The techniques taught will encompass rigid taping for common sports injuries like ankle and finger sprains.
Find out more
Advance Taping Course
This workshop builds on the basic sports taping course. It covers the use of other types of tapes (such as elastic tape) as well as practical sessions on taping techniques of more complex joints.
Find out more
Managing Crisis and Media Engagement Workshop
This workshop provides a basic introduction to crisis management and that it is no longer the responsibility for those assigned to the task but rather a collective responsibility of all individuals in the organisation.
Find out more
Developing Sports Students Leaders
Through a structured and experiential learning process, this workshop equips student leaders with the necessary skills to better motivate their peers and instills in them the confidence in the management of programmes and activities.
Find out more
Massage Principles and Practice in Sport
The workshop will equip participants with a greater understanding of the physiology and anatomy of the body, knowledge of various massage techniques and the application of massage to enhance performance and aid recovery.
Find out more
Cross Training and Recovery
This workshop outlines the approaches used in cross training, combining activities to achieve an all round workout and using cross training to avoid injury and improve recovery.
Find out more
Basic Strength and Conditioning Course
The sports excellence programme will include a detailed sports specific and individual athlete needs analysis. This will be followed by a strength and conditioning programme to prepare the team for training and competition.
Find out more
Basic Mental Skills Course
This workshop outlines the basic principles of mental skills and simple techniques of improving focus. Participants will be equipped with knowledge of goal setting, performance enhancement imagery, relaxation and competition strategies.
Find out more
Sports Excellence Programme - Mental Skills Training
Mental toughness is essential to building a successful team. This workshop will guide individual athletes in their approach to training, dealing with others in a team setting and for personal goal setting.
Find out more
Children and Sports - Developing Fundamental Movement Skills
Sporting activities are a unique platform to engage and teach children important life and movement skills that prepare them for healthy life-long enjoyment and sporting success.This workshop will equip sports leaders, physical educators and trainers with the skills to help children have the best positive experience in sports.
Find out more
Camp Lifestyle - Energetic Living Workshop
Seniors Fitness Instructor Course
Health and Wellness Programmes
We have a range of community, corporate, personal training and wellness programmes that is specially curated to meet the needs of every community and individual.
Reboot
Regain your edge
Looking to recover from a bout of stress, bounce back after a break from exercise or restart after a recent illness? Our reboot programme integrates physical conditioning, nutritional meal planning, and mental skills training to rebuild and strengthen the body's mental and physical platform to correct imbalances and deficiencies that may manifest as disease.
Find out more
Body Right
Regaining mobility and function
This programme aims to reverse the impact of injury, muscle weakness, and limited range or motion movement through the integration of functional joint strengthening exercises that restores strength and proper function of the musculoskeletal system.
Find out more
Body Glow
Regaining confidence and belief
Body confidence is an important building block of self-esteem, and our programme provides the necessary foundation and support to build body positivity through a structured physical coaching session, dietary support and mental skills training. The programme strengthens individual self-esteem, improves physical capability, endurance and confidence in oneself.
Find out more
Recharge
Achieving body balance and recovery
Burnout and exhaustion are increasingly impacting our personal and social lives. With mental and physical stresses impacting our daily lives, this programme provides holistic support and strengthens individual minds and bodies through a combination of physical relaxation and conditioning programmes to calm and strengthen the body. Together with nutritional and mental skills training, individuals will be equipped with the tools and physical strength to meet life’s daily challenges.
Find out more
Body Might
Enhancing movement and agility
High-performance exercise activities such as competitive sports or endurance programmes require adequate body conditioning to meet the demands of physical exercise and to prevent injury. This programme incorporates both specific and cross-training exercises to provide balanced development across the skeletal musculature and core, enabling sustained high-performance capabilities.
Find out more
Body Fit
Enhancing fitness and overall energy levels
With ever-increasing demands and expectations, individuals are stressed to do more and accomplish more. To ensure that individuals perform at their optimal levels, they need to be prepared physically, mentally and emotionally. This programme provides holistic support that trains and develops their physical, mental and emotional capabilities to bring about optimal performance.
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Benefits of Holistic Functional Training
Improved Movement Patterns
Incorporating exercises that are based on movement patterns, not isolated muscle actions
Improved Movement Efficiency
Incorporating exercises programmes based on body movement patterns without the aid of machines
Improved Physique
Targeting multiple muscle groups at the same time to develop a leaner stronger physique
Improved Coordination and Mobility
Helps reduce the risk of injury by improving overall coordination and mobility
Improve metabolism
By developing more lean muscle mass
Increased Calorie Burn
Helps to burn more calories when compared to traditional strength training
Improved Aerobic Capacity
Reaping the benefits of High Intensity Interval Training (HIIT) to achieve higher intensity of training
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