Community Fitness
Helping individuals navigate health and wellness
We believe in preventive instead of curative healthcare and helping individuals navigate health and wellness is an essential step in driving this vision.
At E3Sports, our aim is to empower individuals to take care of their own health and embrace a holistic approach towards well-being through health, contentment, purpose, and connection. We do this through collaborating with community partners, orgnisations and social service agencies to deliver fitness programmes, sporting talks, wellness workshops, sports development clinics and more for the community.
Rolling Good Times
Falls are common cases of injuries among older adults in Singapore, and the incidence of falls increases with age.
Rolling Good Times is an Active Aging group exercise class for the elderly to help them age successfully and live confident, independent lives. In this programme, participants will build muscle strength, improve balance and flexibility, as well as learn basic rolling techniques to minimise the risk of injuries in case of a fall.
This programme is suitable for those who are 50 years and above and
- Have not been admitted to hospital due to a fall in the past 6 months;
- Have never been diagnosed with osteoporosis (weak and brittle bones);
- Do not have a heart condition or experience chest pains, and
- Pass a suitability assessment in the first session.
Read more about this programme in The Straits Times.
To join this programme, scroll down to “Programme schedule”. Under the first column “Status”, look for upcoming classes and join us for Registration Day to attend the suitability assessment.
More about Rolling Good Times
How long is this programme?
This is a 6-week programme comprising of 12 sessions. Sessions will be conducted twice a week, and each session is 1.5 hours.
How do I sign up for this programme?
If you are interested in this programme, please sign up for Registration Day via Healthy 365 app or click here to register your interest. There are usually three slots for Registration Day suitability assessment. You can sign up for either one of the three time slots that best fits your schedule. After you pass the suitability assessment, you will be onboarded as a participant and can start classes.
I missed the suitability assessment on registration date, can I walk-in and join the first class?
Please email us at info@E3Sports.asia.
Can I join a class that has already started?
As this is a structured programme, you are required to attend a suitability assessment before the start of the programme to determine your eligibility. Therefore, if the programme has already started, you would have missed the suitability assessment and we will not be able to onboard you as a participant.
Why is this programme not suitable for everyone?
This programme has some physical activities which will be performed on a mat and we will be teaching “rolling techniques” which makes it unsuitable for some individuals.
Programme schedule:
| Status | Venue | Registration date | Start date | End date | Schedule | Time |
|---|---|---|---|---|---|---|
| CONCLUDED | Gardens By The Bay | CLOSED | 5 May 2023 | 19 Jun 2023 | Every Mon and Fri | 10.30am to 11.30am |
| CONCLUDED | Sports Hub LIbrary | CLOSED | 3 May 2023 | 12 Jun 2023 | Every Mon and Wed | 4.00pm to 5.30pm |
| CONCLUDED | Sports Hub Library | CLOSED | 14 Apr 2023 | 24 May 2023 | Every Wed and Fri | 10.00am to 11.30am |
| CONCLUDED | Sports Hub Library | CLOSED | 4 Apr 2023 | 11 May 2023 | Every Tues and Thurs | 4.30pm to 6.00pm |
| CONCLUDED | Sports Hub Library | CLOSED | 14 Mar 2023 | 27 Apr 2023 | Every Tues and Thurs | 3.00pm to 4.30pm |
| CONCLUDED | Gardens By The Bay | CLOSED | 20 Feb 2023 | 3 Apr 2023 | Every Mon and Fri | 10.00am to 11.30am |
| CONCLUDED | Gardens By The Bay | CLOSED | 18 Nov 2022 | 13 Jan 2023 | Every Mon and Fri | 3.00pm to 4.30pm |
| CONCLUDED | Sports Hub Library | CLOSED | 14 Nov 2022 | 22 Dec 2022 | Every Mon and Thurs | 3.00pm to 4.30pm |
| CONCLUDED | Nee Soon South Community Centre | CLOSED | 19 Oct 2022 | 25 Nov 2022 | Every Wed and Fri | 10.00am to 11.30am |
| CONCLUDED | Ci Yuan Community Centre (Hougang Ave 9) | CLOSED | 10 Oct 2022 | 16 Nov 2022 | Every Mon and Wed | 10.00am to 11.30am |
| CONCLUDED | Paya Lebar Kovan Community Club | CLOSED | 4 Oct 2022 | 11 Nov 2022 | Every Tues and Fri | 3.00pm to 4.30pm |
| CONCLUDED | St Joseph's Church (Bukit Timah) | CLOSED | 22 Sep 2022 | 3 Nov 2022 | Every Mon and Thurs | 10.00am to 11.30am |
Program Segar
Becoming a father is a happy occasion but the transition to meet the expectations of fatherhood can be daunting.
Segak Dan Bugar is a FREE community family fitness programme that aims to equip men with healthy lifestyle skills through raising individuals’ physical and mental strength and providing them with the lifelong skills and knowledge for healthy living.
Once a week over 12 weeks, you can participate in an intense but enjoyable group class that will teach you how to:
– Exercise safely, set training goals and develop your own personalised training plans;
– Achieve your personal weight goals; and
– Be physically and mentally ready to cope with the various demands of work, family, and personal demands.
To find out more about the class schedule, email us at info@E3Sports.asia.
Program Segar (Segar dan Bugar)
Becoming a father is a happy occasion but the transition to meet the expectations of fatherhood can be daunting.
Segak Dan Bugar is a FREE community family fitness programme that aims to equip men aged 18 to 50 with healthy lifestyle skills through raising individuals’ physical and mental strength and providing them with the lifelong skills and knowledge for healthy living.
Once a week over 12 weeks, participants attend a 60-min class that teaches them how to:
– Set training goals and develop personalised training plans;
– Achieve personal weight goals, and
– Be physically and mentally ready to cope with the various demands of work, family, and personal demands.
Join us for this programme at Sports Hub Library, starting on the 29 April at 10am. Click here to register your interest.
For more information, email us at info@E3Sports.asia.
Healthy You & Me
Healthy You & Me is a community fitness programme designed to help increase the fitness levels of Singaporeans through a multi-component approach:
1) Identifying barriers and reframing negative misconceptions about exercise through custom content;
2) Integrating physical fitness into daily life routines where people live, work and play;
3) Recognising individual differences through tailored programmes focused on realistic goals that enable gradual attainment; and
4) Incorporating both in-person and virtual social support groups that create a sense of camaraderie and help participants stay on track.
We are looking for community partners and corporate sponsors for this programme. If you are a brand looking to be associated with a community programme that aims to help Singaporeans live healthier lives, we would love to connect with you.
Some of our other community fitness programmes
FitPlus
Fitplus by the Health Promotion Board is an activity engagement and exercise training programme for seniors aged 50 years and above. The programme comprised of 12 weekly sessions with 80 pax per session and was conducted at community clubs, Senior Activity Centres, condominium function rooms, and religious community centres.
Community Physical Activity
To get residents off their seats and moving, we worked with Health Promotion Board to run an island-wide community outreach programme to promote physical activity. Between 2017 and 2022, we conducted more than 72,000 onsite and 1,000 virtual classes for over 1.4 million participants. They include Zumba lessons and resistance band trainings.
Athletics Fiesta 2016
Held at the National Stadium, Athletics Fiesta by SportsSG was a 2-day event with free activities for a family day out. The range of sporting activities were suitable for all ages and abilities, comprising a ‘F.I.T Challenge for All’, ‘2KM Walk Test’, ‘”Blind” Run Experience & Clinic’ and ‘Race Yourself, Beat your Best’. There were more than 300 families at the fiesta.