Community Fitness

Helping individuals navigate health and wellness

We believe in preventive instead of curative healthcare and helping individuals navigate health and wellness is an essential step in driving this vision.


At E3Sports, our aim is to empower individuals to take care of their own health and embrace a holistic approach towards well-being through health, contentment, purpose, and connection. We do this through collaborating with community partners, orgnisations and social service agencies to deliver fitness programmes, sporting talks, wellness workshops, sports development clinics and more for the community.

Rolling Good Times

Falls are common cases of injuries among older adults in Singapore, and the incidence of falls increases with age.

 

In this FREE 6-week programme by the Health Promotion Board, you will: 

1) Participate in group exercises to build muscle strength, balance and flexibility

2) Learn basic rolling techniques to minimise the risk of injuries and fractures in case of a fall. 

 

This programme is suitable for those who:

– Are 50 years and above;

– Have not been admitted to hospital due to a fall in the past 6 months;

– Have never been diagnosed with osteoporosis (weak and brittle bones), and

– Pass a suitability assessment in the first session.

More about Rolling Good Times 

 

How long is this programme?

This is a 6-week programme comprising of 12 sessions. Sessions will be conducted twice a week, and each session is 1.5 hours.


How do I sign up for this programme? 

If you are interested in this programme, please sign up for Registration Day via Healthy 365 app. There are usually three slots for Registration Day suitability assessment. You can sign up for either one of the three time slots that best fits your schedule. After you pass the suitability assessment, you will be onboarded as a participant and can start classes. 


I missed the suitability assessment on registration date, can I walk-in and join the first class? 

Please email us at info@E3Sports.asia.   

    

Can I join a class that has already started?

As this is a structured programme, you are required to attend a suitability assessment before the start of the programme to determine your eligibility. Therefore, if the programme has already started, you would have missed the suitability assessment and we will not be able to onboard you as a participant.

 

Why is this programme not suitable for everyone? 

This programme has some physical activities which will be performed on a mat and we will be teaching “rolling techniques” which makes it unsuitable for some individuals.


Programme schedule:

Status VenueRegistration dateStart date End date FrequencyTime
UPCOMINGSports Hub Library 28 Feb 202314 Mar 202327 Apr 2023Every Tues and Thurs3.00pm to 4.30pm
UPCOMINGGardens By The Bay 6 Feb 202320 Feb 20233 Apr 2023Every Mon and Fri 10.00am to 11.30am
CONCLUDEDGardens By The Bay CLOSED18 Nov 202213 Jan 2023Every Mon and Fri3.00pm to 4.30pm
CONCLUDEDSports Hub Library CLOSED14 Nov 202222 Dec 2022Every Mon and Thurs 3.00pm to 4.30pm
CONCLUDEDNee Soon South Community Centre CLOSED19 Oct 202225 Nov 2022Every Wed and Fri 10.00am to 11.30am
CONCLUDEDCi Yuan Community Centre (Hougang Ave 9)CLOSED10 Oct 202216 Nov 2022Every Mon and Wed10.00am to 11.30am
CONCLUDEDPaya Lebar Kovan Community Club CLOSED 4 Oct 202211 Nov 2022Every Tues and Fri 3.00pm to 4.30pm
CONCLUDED St Joseph's Church (Bukit Timah)CLOSED 22 Sep 20223 Nov 2022Every Mon and Thurs10.00am to 11.30am

Program Segar

Community Fitness Program Segar_1920 x 1080 px

Becoming a father is a happy occasion but the transition to meet the expectations of fatherhood can be daunting.

 

Segak Dan Bugar is a FREE community family fitness programme that aims to equip men with healthy lifestyle skills through raising individuals’ physical and mental strength and providing them with the lifelong skills and knowledge for healthy living.

 

Once a week over 12 weeks, you can participate in an intense but enjoyable group class that will teach you how to:

– Exercise safely, set training goals and develop your own personalised training plans;
– Achieve your personal weight goals; and 
– Be physically and mentally ready to cope with the various demands of work, family, and personal demands.

 

To find out more about the class schedule, email us at info@E3Sports.asia.  

Program Segar (Segar dan Bugar)

Becoming a father is a happy occasion but the transition to meet the expectations of fatherhood can be daunting.

 

Segak Dan Bugar is a FREE community family fitness programme that aims to equip men with healthy lifestyle skills through raising individuals’ physical and mental strength and providing them with the lifelong skills and knowledge for healthy living.

 

Once a week over 12 weeks, you can participate in an intense but enjoyable group class that will teach you how to:
– Exercise safely, set training goals and develop your own personalised training plans;
– Achieve your personal weight goals; and 
– Be physically and mentally ready to cope with the various demands of work, family, and personal demands.

 

To find out more about the class schedule, email us at info@E3Sports.asia.  

Community Fitness Program Segar_1920 x 1080 px

Healthy You and Me

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Healthy You and Me is a community fitness programme designed to help increase the fitness levels of Singaporeans through a multi-component approach:

1) Identifying barriers and reframing negative misconceptions about exercise through custom content;

2) Integrating physical fitness into daily life routines where people live, work and play;

3) Recognising individual differences through tailored programmes focused on realistic goals that enable gradual attainment; and

4) Incorporating both in-person and virtual social support groups that create a sense of camaraderie and help participants stay on track.

 

We are looking for community partners and corporate sponsors for this programme. If you are a brand looking to be associated with a community programme that aims to help Singaporeans live healthier lives, we would love to connect with you. 

Some of our other community fitness programmes

Past Programmes FitPlus
FitPlus by Health Promotion Board

Fitplus is an activity engagement and exercise training programme for seniors aged 50 years and above. The programme comprised of 12 weekly sessions with 80 pax per session and was conducted at community clubs, Senior Activity Centres, condominium function rooms, and religious community centres.

Past Programmes Community Fitness Activity

Community Physical Activity by Health Promotion Board

To get residents off their seats and moving, we ran an island-wide community outreach programme to promote physical activity. Between 2017 and 2022, we conducted more than 72,000 onsite and 1,000 virtual classes for over 1.4 million participants. They include Zumba lessons and resistance band trainings.

Past-Programmes-Athletics-Fiesta-2016-1

Athletics Fiesta 2016 by SportSG

Held at the National Stadium, Athletics Fiesta was a 2-day event with free activities for a family day out. The range of sporting activities were suitable for all ages and abilities, comprising a ‘F.I.T Challenge for All’, ‘2KM Walk Test’, ‘”Blind” Run Experience & Clinic’ and ‘Race Yourself, Beat your Best’. There were more than 300 families at the fiesta.