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Hello! My name is Michal ruheen
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Popular blog
Preventing Age-Related Diseases: Proactive Approaches for a Healthier Future
Chronic diseases aren’t a given with age—they’re often preventable. This article explores the most effective lifestyle strategies and early detection practices to reduce your risk of heart disease, diabetes, osteoporosis, dementia, and cancer. Learn how nutrition, movement, and proactive healthcare can empower you to age with strength, clarity, and vitality.
Supplements and Alternative Therapies: Do They Really Support Longevity?
From vitamin D to NMN, acupuncture to infrared saunas, the longevity market is booming with promises. But which supplements and therapies are actually backed by science? This article explores the latest research on essential nutrients, trending compounds, and natural remedies—helping you separate fact from hype and make smarter, evidence-based choices for healthy ageing.
Lifestyle Habits for Healthy Ageing: Building a Foundation for a Longer, Fulfilling Life
Ageing well isn’t about defying time—it’s about empowering ourselves through daily habits that nurture body, mind, and spirit. From nourishing diets and joyful movement to restful sleep, stress resilience, and a sense of purpose, this article explores how small, intentional lifestyle choices can lead to a longer, healthier, and more fulfilling life.