Our programmes

We offer a wide range of programmes

Our programmes support community, corporate and personal training needs, aimed at making impactful changes in the lives of individuals.


Identifying the lifestyle and performance goals you desire, developing a customised training and intervention programme, and journeying with you towards your goals… that’s our commitment.

E3 Academy

We offer a variety of sports training and wellness courses to empower professionals with the necessary industry know-how and skills expertise.

SPORTS AND FITNESS WORKSHOPS

SPORTS AND FITNESS WORKSHOPS

Find out more

Enhancing Sports Performance Workshop

There are many factors that contribute to a successful sporting performance. This workshop outlines the key physiological, mental and environmental factors that play an important part in the preparation of an athlete and the performance of an athlete during competition.
Find out more

Personal Development, Health and Sports Science

This workshop is designed to provide a proper mindset towards health and create a better understanding of physical development and well being. Participants will be taught a variety of skills, games and activities to promote and enhance a balanced and healthy development of their body.
Find out more

All About Nutrition

Nutrition is important for proper growth and development. For active individuals, nutrition also plays an important part in supporting sporting performance and enabling recovery. This workshop outlines the importance of eating right and the impact of choices.
Find out more

Understanding Injury Prevention

The basic injury prevention workshop introduces the current methodologies and approaches adopted to prevent and manage injury among sporting individuals. It also aims to increase awareness of one’s physical capability and to highlight potential dangerous aspects of physical activity and performance.
Find out more

Basic Taping Course

This workshop covers basic principles of taping and includes practical sessions on common taping techniques. The techniques taught will encompass rigid taping for common sports injuries like ankle and finger sprains.
Find out more

Advanced Taping Course

This workshop builds on the basic sports taping course. It covers the use of other types of tapes (such as elastic tape) as well as practical sessions on taping techniques of more complex joints.
Find out more

Managing Crisis and Media Management Workshop

This workshop provides a basic introduction to crisis management and that it is no longer the responsibility for those assigned to the task but rather a collective responsibil
Find out more

Developing Sports Student Leaders

Through a structured and experiential learning process, this workshop equips student leaders with the necessary skills to better motivate their peers and instills in them the confidence in the management of programmes and activities.
Find out more

Massage Principles and Practice in Sport

The workshop will equip participants with a greater understanding of the physiology and anatomy of the body, knowledge of various massage techniques and the application of massage to enhance performance and aid recovery.
Find out more

Cross Training and Recovery

This workshop outlines the approaches used in cross training, combining activities to achieve an all round workout and using cross training to avoid injury and improve recovery.
Find out more

Basic Strength and Condition Course

The sports excellence programme will include a detailed sports specific and individual athlete needs analysis. This will be followed by a strength and conditioning programme to prepare the team for training and competition.
Find out more

Basic Mental Skills Course

This workshop outlines the basic principles of mental skills and simple techniques of improving focus. Participants will be equipped with knowledge of goal setting, performance enhancement imagery, relaxation and competition strategies.
Find out more

Sports Excellence Programme - Mental Skills Training

Mental toughness is essential to building a successful team. This workshop will guide individual athletes in their approach to training, dealing with others in a team setting and for personal goal setting.
Find out more

Children and Sports - Developing Fundamental Movement Skills

Sporting activities are a unique platform to engage and teach children important life and movement skills that prepare them for healthy life-long enjoyment and sporting success.This workshop will equip sports leaders, physical educators and trainers with the skills to help children have the best positive experience in sports.
Find out more

Camp Lifestyle - Energetic Living Workshop

Camp Lifestyle - Energetic Living Workshop

Find out more

Seniors Fitness Instructor Course

Seniors Fitness Instructor Course

Find out more

Health and Wellness Programmes

We have a range of community, corporate, personal training and wellness programmes that is specially curated to meet the needs of every community and individual.

REBOOT

Regain your edge
Transform your potential, achieve your fitness and performance goals
Find out more

Body Glow

Regaining confidence and belief
A healthy fit body reinforces inner well-being and encourages greater self belief. An improved physical capability, endurance and sense of accomplishment will lay the foundation for further growth, development, and renewed confidence in one's self.
Find out more

Body Right

Regaining mobility and function
Rehabilitative approach to improving motion and functional ability. Reversing the influence of injury, muscle weakness or range or motion. Aiding personal independence, fall prevention and general well-being
Find out more

Recharge

Achieving body balance and recovery
Restoring balance in your body, mind and spirit, making you feel fresh and new
Find out more

Body Might

Enhancing movement and agility
Active bodies require movement specific conditioning to ensure the physical ability of power, strength, agility and endurance is present to perform at the desired standards. Effective conditioning enables sustained performance abilities and reduces the occurrence of injuries. A systematic approach is essential for the progressive nurturing and adaptation of the body.
Find out more

Body Fit

Enhancing fitness and overall energy levels
Pushing out bodies and striving to achieve greater goals be it in the sporting or corporate arenas requires a strong performance platform to build upon. Being fit ensures the physical ability to take on the stresses and demands of tasks. Effective energy management ensures sustained ability to complete the task and improve productivity.
Find out more

E3 Academy

We offer a variety of sports training and wellness courses to empower professionals with the necessary industry know-how and skills expertise.

Sports and Fitness Workshops

Sports and Fitness Workshops

Find out more

Enhancing Sports Performance Workshop

There are many factors that contribute to a successful sporting performance. This workshop outlines the key physiological, mental and environmental factors that play an important part in the preparation of an athlete and the performance of an athlete during competition.
Find out more

Personal Development, Health and Sports Science

This workshop is designed to provide a proper mindset towards health and create a better understanding of physical development and well being. Participants will be taught a variety of skills, games and activities to promote and enhance a balanced and healthy development of their body.
Find out more

All About Nutrition

Nutrition is important for proper growth and development. For active individuals, nutrition also plays an important part in supporting sporting performance and enabling recovery. This workshop outlines the importance of eating right and the impact of choices.
Find out more

Understanding Injury Prevention

The basic injury prevention workshop introduces the current methodologies and approaches adopted to prevent and manage injury among sporting individuals. It also aims to increase awareness of one’s physical capability and to highlight potential dangerous aspects of physical activity and performance.
Find out more

Basic Taping Course

This workshop covers basic principles of taping and includes practical sessions on common taping techniques. The techniques taught will encompass rigid taping for common sports injuries like ankle and finger sprains.
Find out more

Advance Taping Course

This workshop builds on the basic sports taping course. It covers the use of other types of tapes (such as elastic tape) as well as practical sessions on taping techniques of more complex joints.
Find out more

Managing Crisis and Media Engagement Workshop

This workshop provides a basic introduction to crisis management and that it is no longer the responsibility for those assigned to the task but rather a collective responsibility of all individuals in the organisation.
Find out more

Developing Sports Students Leaders

Through a structured and experiential learning process, this workshop equips student leaders with the necessary skills to better motivate their peers and instills in them the confidence in the management of programmes and activities.
Find out more

Massage Principles and Practice in Sport

The workshop will equip participants with a greater understanding of the physiology and anatomy of the body, knowledge of various massage techniques and the application of massage to enhance performance and aid recovery.
Find out more

Cross Training and Recovery

This workshop outlines the approaches used in cross training, combining activities to achieve an all round workout and using cross training to avoid injury and improve recovery.
Find out more

Basic Strength and Conditioning Course

The sports excellence programme will include a detailed sports specific and individual athlete needs analysis. This will be followed by a strength and conditioning programme to prepare the team for training and competition.
Find out more

Basic Mental Skills Course

This workshop outlines the basic principles of mental skills and simple techniques of improving focus. Participants will be equipped with knowledge of goal setting, performance enhancement imagery, relaxation and competition strategies.
Find out more

Sports Excellence Programme - Mental Skills Training

Mental toughness is essential to building a successful team. This workshop will guide individual athletes in their approach to training, dealing with others in a team setting and for personal goal setting.
Find out more

Children and Sports - Developing Fundamental Movement Skills

Sporting activities are a unique platform to engage and teach children important life and movement skills that prepare them for healthy life-long enjoyment and sporting success.This workshop will equip sports leaders, physical educators and trainers with the skills to help children have the best positive experience in sports.
Find out more

Camp Lifestyle - Energetic Living Workshop

Camp Lifestyle - Energetic Living Workshop

Find out more

Seniors Fitness Instructor Course

Seniors Fitness Instructor Course

Find out more

Health and Wellness Programmes

We have a range of community, corporate, personal training and wellness programmes that is specially curated to meet the needs of every community and individual.

Reboot

Regain your edge
Transform your potential, achieve your fitness and performance goals
Find out more

Body Right

Regaining mobility and function
Rehabilitative approach to improving motion and functional ability. Reversing the influence of injury, muscle weakness, range or motion. Aids personal independence, prevents falls and improves general well-being
Find out more

Body Glow

Regaining confidence and belief
A healthy fit body reinforces inner well-being and encourages greater self belief. An improved physical capability, endurance and sense of accomplishment will lay the foundation for further growth, development, and renewed confidence in one's self.
Find out more

Recharge

Achieving body balance and recovery
Restoring balance in your body, mind and spirit, making you feel fresh and new
Find out more

Body Might

Enhancing movement and agility
Active bodies require movement specific conditioning to ensure the physical ability - power, strength, agility and endurance, to perform at the desired standards. Effective conditioning enables sustained performance abilities and reduces the occurrence of injuries. A systematic approach is essential for the progressive nurturing and adaptation of the body.
Find out more

Body Fit

Enhancing fitness and overall energy levels
Pushing out bodies and striving to achieve greater goals be it in the sporting or corporate arenas requires a strong performance platform to build upon. Being fit ensures the physical ability to take on the stresses and demands of tasks. Effective energy management ensures sustained ability to complete the task and improve productivity.
Find out more
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Benefits of Holistic Functional Training

Improved Movement Patterns

Incorporating exercises that are based on movement patterns, not isolated muscle actions

Improved Movement Efficiency

Incorporating exercises programmes based on body movement patterns without the aid of machines

Improved Physique

Targeting multiple muscle groups at the same time to develop a leaner stronger physique

Improved Coordination and Mobility

Helps reduce the risk of injury by improving overall coordination and mobility

Improve metabolism

By developing more lean muscle mass

Increased Calorie Burn

Helps to burn more calories when compared to traditional strength training

Improved Aerobic Capacity

Reaping the benefits of High Intensity Interval Training (HIIT) to achieve higher intensity of training

Our team

It’s all about
the people

Michal ruheen

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Jessica Dover

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Vette Longoria

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Laura Charette

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